WHAT DO YOU KNOW ABOUT

Transcendental Meditation?
Biofeedback? Yoga? Zen?
Sensitivity and awareness training?

These are among today's most discussed topics. but how many people realize and understand what makes each possible?

Alpha brain waves occur when you are awake but relaxed with your eyes closed. It can be described as being between states of sleep and wakefulness, and can be detected and measured by brain-wave machines and electroencephalographs.

Aron Spilken and David Boxerman introduce the world of alpha brain waves and examine the practical applications that are being developed for treatment of high blood pressure, headaches, and other stress-induced ailments. Also included are how-to-do-it diagrams for brain-wave machines, instruction for buying a machine and photographs for the equipment.